Want to perform longer on bed?

This exercises (Kegel or Kegal) is to strengthen the pelvic floor muscles (they support your urethra, rectum, bladder and uterus). First they were created for women but now there are also Kegel exercises for men which can help you improve self-control during sex.

The main thing that the same pelvic muscles are also involved in the ejaculation process. The contraction of the pelvic muscle (remember pubococcygeus) forces the ejaculate or seminal fluid from your prostate gland. Yes, these exercises were designed for women, but the same exercises can help men to gain control over the premature ejaculation.

Men spend so much time at the gym working on their body muscles, but they often ignore their pubococcygeus. In fact, most of us don't even know about the pubococcygeus, though its role during male orgasm is hard to ignore. The pubococcygeus (it is also often called the PC muscle) can be strengthened to improve sex - power, length, and can be exercised without any equipment. They can be done at almost anytime and in any place. Nobody will even see!
It may take 2 to 4 month before you see results. I did my Kegel exercises for men in a combination with Climinax (or better to say was taking Climinax and doing Kegels, because the main effect was from pills) so my girlfiend noticed great prolongation of our sex on the second week. If you suffer from premature ejaculation you can take pills without Kegels with great results.

What can I expect from exercises for men? Do they work?

Yes they do. You will experience such benefits if you do Kegels on a regular basis:
Stronger pelvic muscles
Increase the bloodflow to the genital area, and so support sexual arousal mechanisms
Reduced "leaking" of urine and urinary incontinence (if you have any)
Increased pleasure with your sexual activity
Increased ability to have erections (longer and harder)

I will share more on this Kegel exercise on my next post